How To Outgrow Porn Through IFS (with Patrick Cagle)

Have you ever felt curious or confused about IFS (Internal Family Systems) and how it can help you outgrow porn? Patrick Cagle offers the perfect introduction: the 3 types of parts within you, the 9 Cs of your authentic self, and the highly practical 6 Fs to connect with a part of you that feels activated, triggered, or sexually tempted.

Patrick Cagle is an IFS Level 2–trained therapist, a Certified Sex Addiction Therapist (CSAT) candidate, and a Pastoral Sex Addiction Professional (PSAP). Based in Alabama, he serves as an associate-level counselor devoted to helping individuals find freedom from unwanted sexual behaviors and supporting partners healing from betrayal trauma.

With compassion, clarity, and a deep respect for each client’s inner world, Patrick integrates Internal Family Systems (IFS) to uncover and heal the underlying wounds that drive addiction. His approach helps clients move beyond shame, restore connection with their authentic self, and experience lasting recovery and transformation.

Connect with Patrick at (334) 602-4112.

Check out Patrick's Psychology Today Profile here.

Join Patrick's drop-in discussion group: "Men's Internal Family Systems & Sexual Integrity" on Tuesdays at 10:00 AM Pacific Time here.

Mentioned in this episode:

• The 9 C's of IFS (credit to Cece Sykes)
• The 6 F's of IFS by Dr. Richard Schwartz
• The SIBAM Model by Dr. Peter Levine 

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