how to not fear judgment

I have struggled with allowing myself peace with my mental health or even just not trying to control every little thing - I discuss both my ‘Let them’ and ‘open door’ theories regarding forcing friendships/relationships, how to love your own company, how to stop being so hard on yourself, wearing what YOU want to wear without fear of judgement, spending time wisely with good people and creative ways to give an outlet for your mental health in bad times. (TW) mentions of allowing yourself to enjoy food and not see it as the enemy. ILYSM