how to not be hard on yourself

on todays episode I discuss the concept of comparison and not feeling worthy due to being so hard on yourself. There is often a deeper meaning to being hard on yourself such as unhealed trauma or being fearful of other peoples opinions/judgement. Learn to be kind to yourself and surround yourself with the right people, recognise the fact putting yourself down is not going to help achieve your dreams of goals - give yourself time and empathy to be yourself again. Protect your peace but don’t lose yourself in the process. ILY.