How to integrate a psychedelic experience into every-day life

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Dr. Reid Robison and Dr. Steve Thayer discuss how to integrate a psychedelic experience into every-day life. They cover the following topics:

• The transformative potential of the psychedelic experience itself
• How crucial it is to take deliberate actions to make changes prompted by psychedelics stick
• The dangers of chasing one ecstatic, psychedelic experience after another without taking time to integrate
• The role that proper intention-setting and expectations play in the integration process
• How to use meditation for integration 
• How to use mindfulness for integration 
• The difference between pain vs suffering
• How our attachment to technology and internet media is "eating our souls"
• Yoga and physical activity as an integration strategy 
• The importance of have a supportive person to discuss your experience with (e.g., therapist, guide, knowledgable friend)
• How to use journaling to process your psychedelic experience 
• The types of psychotherapy approaches that pair well with psychedelics 
• Identifying obstacles that could impede integration and removing them

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