About this episode
Welcome to episode 5 of Your Safe Space.
Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.
Thank you for tuning in and listening to Adele this week.
If you are struggling, please find some mental health helplines below:
Link to journalling video: https://youtu.be/A_ipNKk6Vng
Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify
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