How to Get Instant Confidence, a Science Backed Technique

In this episode, Sue is talking about body language and confidence and shares great science-backed strategies that will give you an instant confidence boost As a lifestyle entrepreneur, you often have to step out of your comfort zone and bring your ‘A’ game and Sue’s advice gives you strategies you can implement immediately to ensure you move forward with confidence, whatever the situation KEY TAKEAWAYS The strategies give you more testosterone and that makes you feel confident It lowers cortisol, your stress hormone, making you feel more in control You have to show up confident in yourself Those who had done the power pose performed better and had more clarity in the interview You need to be in the arena to get what you need so you need to learn to hold your space BEST MOMENTS ‘I felt like I had a level of power that meant I could bring energy and the positive to the room’ ‘The mind-body connection is unbelievable, don’t underestimate it’  ‘You have to believe in yourself if you want others to believe in you’ RESOURCES FOR THIS EPISODE How to get Instant Confidence - a science-backed technique using your body language https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en VALUABLE RESOURCES Download my FREE guide on how to become a lifestyle entrepreneur https://sueparker.io/how-to-start-lifestyle-business-lm Visit my website https://sueparker.io Be part of my community https://sue.team/ Follow me on Instagram or TikTok @Iamsueparker ABOUT THE HOST  I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.  I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled. I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.  I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.  CONTACT DETAILS [email protected]