About this episode
In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.
Thank you for joining Adele this week, we hope you enjoyed this show episode.
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
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