um rocky bell boner question for the exercise scientist i want to get diced for summer
i've never heard that that's a great way to put it diced uh diced me up
i lift regularly and have a good amount of muscle that's a fucking brag but i also like to
house beers with the boys and i have an inner domino dan can you offer can you offer any advice
on how to stick to a diet while still being able to crush beers ps for Ryan having muscles
what happens when you lift heavyweights and it is what allows you to not be a bench warmer in high
school oh yeah like not of that made sense either like you just threw the bench warming in there
even though i wasn't a bench warmer you just threw that in there with anyways and i got to
fucking post a video do i got to put the video on the chat that's a good packs the weight
500 pound deadlift 163 pounds so here's about that right now no no all-time max okay
i get it uh okay so real advice here you don't have to stop drinking beer and you don't
just stop eating shitty you just need to eat less again i just i just it's like i'm beating a
dead horse here just eat less of the bad shit so instead of having like three dinner rolls just
have one dinner roll so start with just restricting your calories a little bit and if you want to
keep drinking and just keep your life the same maybe a little bit less if you actually want to get cut
the best way to get cut the best way to get dice is you have to just start running
yeah i hate to break either you just have to just run you just got for us a comp it
or bike but yeah you just have to start doing massive amounts of cardio right and you you know
swimming running biking it's probably the biggest bang for your buck in terms of calories
you just got to start burning more calories your fat will melt off yeah skip practice i would say
for at least like 45 minutes of cardio like at least three times a week yeah you just wait
guys what cardio is not cardio 45 minutes cardio is not it's not the answer that's at least you
can lose weight you can lose weight you just put yourself in caloric deficit keep lifting heavy
you're gonna you'll lose fat and you'll retain muscle and nobody he's eating like a piece of shit
he's doing what i i i this is the you're talking about it in like person who's committed
to getting dice and changing their whole life yes someone who wants to keep drinking
and eating shitty you have to just start running you have to start burning the calories because he's
still eating taking the same amount well i think he's confused he's confusing eating shitty with
just dirty bulking he's just on a dirty bulk but he doesn't he's not he doesn't want to get bulky
he's trying to get diced yeah but imagine being diced and diced in my mind means that you're
you're losing body fat correct yeah yeah you're you're showcasing more of your
vascularity yeah six pack yeah and if you're bulking you're doing the opposite you're adding
more muscle but you're also not losing any fat yeah he's just in a dirty bulk right now he's
got he's got to switch to a clean cut but he say we say he doesn't want to he doesn't want to eat
clean so just skip yeah just skip breakfast he loves just start running yeah you start running
you can eat whatever you want you good you ain't you're really anti running huh
um because i've i've been in both worlds before i've been in the running world i've been in
lifting world and lifting is is i feel like is just way better for you he's already lifting
so so you just got to clean the diet up then nobody isn't what
well that's the thing you have to sacrifice you have to sacrifice something yes so then just go
for regular runs just eat clean Monday through Thursday and then Friday through Sunday you can
just be a piece of shit drink beers that's not how it works i used to do that that has worked
that way i did that too it's called and it's called anabolic fasting look it up
that that for years you five you're not all right so if you just want to if you want to get diced
though there's something's got to give and if you're not wanting to clean up the diet
and you got to start fucking running we're swimming or biking in the kitchen
that's like this is the craziest disagreement i thought i'd ever have on this podcast
you know i don't think we're disagreeing i think we just haven't met in the middle yet
that is what definition of disagreeing i don't know
anyway yeah you you like so when i
when i was really behaving well i was lifting weights and i was eating real clean
yes i lost a bunch of weight but no one in this office would be like wow
miles is diced right now just eating clean and lifting weights doesn't necessarily dice you up
cardio vascular is when you start getting vascular and you start fucking really dropping the body fat
percentage never once did you walk in the office and go wow miles is diced
so even when i weighed 227 and lifting weights
no i think you'd have to lose more weight to get diced i think you'd have to be
no but i was already like eating like like fucking 1500 calories a day i couldn't go much
no i know i know i know so at that point some i i'd have to add in that you know
yeah every person that you see that's got a low body fat percentage who's like has a six pack
and is vascular and diced they do some form of cardio
are you claiming your diced
craziest claim i've ever heard my life rides a little diced
i'm the most diced in this office all right we're gonna pop the tarp off
okay the most the most diced in this office what a great superlative
the most diced in this office that's like that's like be the tallest dwarf
yeah it's like being the tallest dwarf
it's like being like alcoholics anonymous you're like i drink the last the least here
i had one beer today
uh both yeah most likely i will give you that crown you are most diced in the office
and i used to be diced i believe it and that was probably when you're doing cardio
no i wasn't doing any cardio i swear i couldn't because my name is what's a mud run then
that was that mud run that was pre being diced i would say you were more diced in mud run
the a's than you were when i'll say i'll show you pictures
but again you're eating like a fucking like good
correct he doesn't want to eat good that's what i'm saying you i think you have to eat good
because i'm saying you don't have to i'm saying you should start running
just burn more calories and you can still eat shitty
but the shit here you eat the more calories you have to burn the more cardio you have to do
i know so if he sees doing exactly what he's doing and he just burns more calories he'll get diced
it just it sounds like the calories in calories out no i understand that
the easier option is just to eat cleaner because then you don't have to put in all the work to
lower your body fat that's arguable uh what do you mean
even clean is kind of tough he can clean his way harder than going for a run every day
how bad do you want it
we can say we can sit here and say she's like that he wants to drink beer and each
and i don't think he wants it that bad
i would say he's probably like a lukewarm
desire for getting diced we can get a we can get a fallout per round we're gonna follow up
and i'm yeah we'll also see you know we presented to i you know being the people's trainer that i
am most likely to be the trainer most likely to be the most likely to be the people's trainer
i am being much more realistic than Ryan but we'll let what was just what was the
Rocky Bell Boater Rocky Bell Boater decide which plan is gonna work best for his needs
yeah Ryan says just eat fucking clean and i'm not saying you're gonna get diced and i'm saying
you just start running and his name is Rocky Bell Boater Rocky Bell Boat did a ton of cardio
he did a boxer though he needs fucking 12 rounds of conditioning
well we'll just say we'll let Bell Boater decide
hold in two dicks have you guys ever had the garlic bread gusher you take your olive garden
breadstick and poke your finger in it so the bread is hollow and dump your pasta sauce down
the holes that sounds awesome and actually i've never heard of that sounds at least i want to do that
i want to do that bad guys if you want more you bet your radio you got to check out our patreon
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