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About this Episode
Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life.
In This Episode, We Explore:
- Step-by-step guide on performing an energy audit across key dimensions of your life
- The power of aligning your energy use with your values and unique genius
- Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas
- How to leverage positive relationships and environments to enhance your energy
Suggested Next Episode:
Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
Related Resources
Get enhanced show notes for this episode
- Play bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week program
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Business of Therapy and Coaching
Make a big move in your therapy or coaching practice. Join the New Cohort Starting May 11
Hosts & Guests
No transcript available for this episode.
