How should you train while in menopause? (Reissue)

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause. 

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at [email protected] or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.