How Running on Roads Can Make You Stronger on Trails

A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer.

Not so fast.

In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is a huge piece that a lot of runners overlook.

If you’ve been wondering how to balance specificity with smart training, this episode is for you.

In this episode, we talk about:

• Why hammering vert too early can actually hurt your training
• How road running can improve durability, efficiency, and turnover
• When flat training makes more sense than steep climbing
• How to know whether your limiter is fitness, durability, or climbing strength
• When to shift from less specific training to more race-specific vert and technical work

If you train for trail and ultra races, this one could completely change how you think about your buildup.

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