How NOT to Bed Rot in 2026

In this episode of the Catholic Money Show, Amanda and Jonathan discuss the concept of 'brain rot', exploring how excessive screen time affects our lives and mental health. They emphasize the importance of creating a battle plan for 2026 to avoid falling into the trap of mindless scrolling and unintentional time wastage. The conversation includes practical strategies for limiting phone usage, the benefits of media detoxes, and the introduction of their Big Catholic Planner and Calendar as tools for intentional living and planning for the new year.

Moments of Note

00:00 Introduction to the Battle Plan for 2026

00:19 Understanding Bed Rot and Brain Rot

02:11 The Impact of Screens on Our Lives

05:29 The Rise of Screen Usage and Its Effects

06:25 Media Detox and Memory Improvement

09:22 Experimenting with Phone Usage

10:20 The Challenge of Limiting Phone Time

13:24 Creating an Anti-Bed Rot Challenge

14:54 Introducing the Big Catholic Planner and Calendar

18:07 Planning for the New Year

21:15 Final Thoughts and Call to Action