How Do You Start Regulating Your Nervous System?

#nervoussystemregulation #regulateyournervoussystem #nervoussystem

In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrs

In this podcast you will learn:
✨ How to start regulating your nervous system
✨ 5 tools to help get into the parasympathetic state
✨ My own stories and experiences on nervous system regulation

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES: 

Connect with me: [email protected]

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