How can I read at night without disrupting sleep? (Ask Dr. T)

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. 

This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep. 

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
4. Amber glasses: https://amzn.to/30ovp4o 
5. Smart bulbs: https://amzn.to/2ZKV8oJ 
6. F.lux app for computer: https://justgetflux.com/