Hot Topic: Self-Sabotage

Episode #200

In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing.

Summary Timestamps:

00:00 Intro

01:40 Definition of self-sabotage

02:31 Three common examples of self-sabotage

03:19 AND

06:01 WHILE

11:18 DOSE

18:15 Self-Sabotage Workshop

 

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Discount Code - PODCAST10

 

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Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.