Holistic Health with Dr. Glen Robison

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2:01Welcome to this week's episode of Zen Success. Today, I have the pleasure of speaking with Dr. Glenn Robinson. Hi, Dr. Robinson. Hi there. And what do you like to be called? Do you like to be called Dr. Glenn? That's fine. Yeah, whatever is comfortable. Okay. Well, let me share more about Dr. Glenn Robinson. He serves as a diplomat of the American board of multiple specialties in podiatry. He is board certified in primary care in podiatric medicine. Dr. Robinson is a jinshin jitsu practitioner. Oh, and certified myopractor. I know about jinshin. Wonderful. Trained in releasing deep restriction of motion in the body that resides at the root of our symptoms and ailments. He has an Amazon bestseller, healthy dad, sick dad.

3:03What good is your wealth if you don't have your health? And I agree with that. And he also is a USA Today best-selling author and theology book, luminary leadership, how top entrepreneurs lead in business and in life. Inducted into the prestigious marquee, who's who? Dr. Robinson leads his medical specialty in the area of prolo therapy for stabilizing ankles, repairing torn ligaments and tendons along with reducing venients without surgery. He is also part of a medical mission to the kingdom of Tonga. So Dr. Robinson currently operates his private practice of 25 years in Mesa, Arizona. So happy that you're here with me on the Zen Success Show. Glad to be here. Yeah, wonderful. So can you share a little bit about your journey to where you are now?

4:05Sure. You know, when I was a kid, as odd as I was at the age of 10-ish, I was on this mission to find a cure for asthma. So I, you know, I'm right in my memory, my memory right now. And I'm trying to describe to the reader like as a child to breathe through a straw. So that was my life every night. I seemed like I had an asthma attack. You know, I was kept out of sports because of asthma. And so at a very young age, I was on this mission to find a cure for my asthma, so I could be like the normal kids. And so I would do things to myself. I mean, I'd dribble basketball under roads for miles and miles and trigger an asthma attack and record how far I could go and record what foods I ate and, you know, and jump on my bike and ride to the next town and do all these things. And so, you know, that was my, I think, my goal.

5:08And when I got into high school, I'm sitting in front of this high school counselor and he just looked at my ACT score and says, there is no way you're going to go to college. I mean, you just got the lowest score in the ACT in the state of Utah and the fifth lowest in the nation. He said, good luck getting into college. Go be a farmer like your dad. So I'm putting a lot of many years into where I'm at today, but I said a goal at that point to get into college and I made the goal, got into school and I just had some great people along the way that helped me direct me where to go. I still wanted to find that cure for asthma, but when I stumbled upon my gross anatomy class in college and I was dissecting the whole nervous system from the head down to the foot. And I got to the foot, I was like, oh, my heavens, there's so many things in here. It's fascinating, right? Where'd you go to school?

6:08I went to school, yeah, a little private college in Idaho. I grew up in a college at the time. Now, I think it's a university. But they offered this course, a gross anatomy, and only a few select students could be in there. I chose to stay next year there. And just to take this course that I would go in at night and just dissect. And no supervision, just me and the cadaver. And so it was intriguing. It was an eye opening experience to me. But man, I tell you, when I got to that foot and I opened up the skin, I saw all the bones, all the tenons, all the ligaments, all the nerves. And it was fascinating. And I started to explore, okay, I broke my ankle in the eighth grade. Where did I break it? So I kind of deviated from the nerves and went over to the ankle joint.

7:09And I started to say, okay, this is the bone that I broke. And when my advisor looked at the work I was doing, he says, man, you should be a podiatrist. I go, what's that? So I looked into it and I had interviewed with a allergenist. And I sat in his waiting room and he brought me back. And I saw him work with a few patients. And when I left his office, I was just like, ah, this is not for me. And so when my advisor says you should be a podiatrist, it's kind of like, oh, whoa. So I went and worked with one. This is intriguing because you get to work with kids. You work with adults. I mean, I had, in my practice, I had a day old that was born with an ingrown toenail. So I did a surgery on a little one day old child. And I had 110 year old patient just last year that I, I seen right before she passed away.

8:09And I was treating her. So the gap of 110 years, that's my patient so far that the age gap. So it's, wow. So they don't have like a pediatric podiatrist. They just, um, there are, there are podiatrists that solely specialize in pediatrics. Okay. As for myself, it's general clinic. So I will see anybody and everybody in clinic doesn't matter their age. Oh, that's amazing. I love that. So how did you go from being trained as a surgeon to helping clients in a more holistic way? So when I got into medical school, everybody was geared for surgery. And everybody wore on the top surgical residencies. And I actually got a surgical residency. And, and I was trained to fix bunions, trained to fix hammer toes. I never really got into the heavy stuff of fusion, fusion ankles, things like that. Um, that just didn't excite me. But I did, uh, was fascinated with, uh, doing ankle surgeries.

9:11But it wasn't until, uh, it was probably, I'm trying four years into my private practice. Um, and I had my second child, a little girl. She was about two years old. Um, and, uh, she looked at me one day and she says, daddy, uh, please help me. And, uh, she says it hurts to eat. And she, every time we fed her, uh, it was, it was very painful for her. And so days went by and weeks went by. And, uh, she was just losing weight and she wasn't eating right. And so here, this Western mind, medicine, mind of mind, I took her to the ER, took her to the pediatrician. They had a special reason. They had no answer like she wasn't eating. And so I was like, oh, well, okay, I'm, I got to find something. So I actually stepped out of the things that I was trained in and found an alternative specialist and called them up and said, hey, look.

10:17Here's a situation. Can you look at my daughter? He says, sure, bring her down. So I brought her down to his office, carried her in later on the table. And I had to sit back and trust this, that this man would, you know, do his thing. And she, um, you know, I'm sitting there and he's doing his work. And all of a sudden I start hearing gurgle sounds. And then my little girl stood up and said, I'm hungry. And, um, and so we went and fed her and she had no pain. So whatever he did, uh, intrigued me enough to start asking questions and said, look. I need to learn this. And they never taught me this in medical school, never taught me in any of my schooling. So he agreed to teach me what he learned over his course. And that's kind of like the, the, the, the preferences of the book, Healthy Dad Sick Dad, Healthy Dad is my mentor who I studied for 18 years.

11:17Wow. Sick Dad is the, you know, my biological father who I saw passed away right before the book came to be because of a heart attack. So I was bound. Both worlds have of health and that, but it, uh, it's amazing that it took my little girl to change what I was doing. I had been trained to cut and trained to do this. I even went to Tonga and had some incredible experiences, uh, and helping people surgically there. Um, and then it was just shortly after that, that's when my daughter came, came down with, um, this pain that was unexplained. Hmm. So what was it that, what did he actually do to relieve this pain? Oh, in a chiropractic world, I'm never been to a chiropractor, uh, but they do adjustments. So I can only kind of explain how I see it.

12:17And so he had a label. And first off, he, he did something interesting. He checked the pulses of her wrists. And, uh, it's called pulse diagnosis. Okay. So you can actually tell, uh, an individual where the, uh, the blockage or, uh, the area of interest needs to go. Um, from the right and left wrist and there's a superficial pulse and a deep pulse. And, um, so when he after he got down with that, he positioned her on the table and, and, uh, did this little, I call it the pretzel. And twisted her and hear this little pop, pop, pop in the mid back. Oh my god, that's amazing. Yeah. Um, and that's when I heard the girl sounds. And so in my kind of medical mind, I'm like, okay, uh, something had shifted in her. Rib cage when she took a fall or something happened out in the yard.

13:22And it was confirmed to me by my, uh, mentor that, yeah, one of the ribs, um, had subtly shifted from a fall that was pushing in on the nerve plexus to the digestive system. So every time she was, uh, in pain, um, when she ate that was the cause. And so when you release that, there was no more pain. And, and so when we gave her food, she had no pain at all. And, um, yeah, it was a pretty amazing thing. And that's all it was. And, and none of the ER, like I said, none of the doctors could do something like this. That's incredible. I love that. Was that straight, uh, chiropractic work? No, it's called myopractic. So myopractic. Okay. Okay. There's some great chiropractors that do adjustment. But in myopractic world, you bring the, um, the joint to tension.

14:24And then you release it. It's not a forceful release. So you actually prep the, uh, the tissue, you prep the area. Uh, and there's a little more time involved. And it's, it's all about feeling. And so sometimes when you're doing like the cranial work, it, it's a little more, uh, finesse. When you're doing the mid back or the hip, uh, which is more dynamic. There's a little more force, but you still have to prep the muscle tissue. Get the blood flow to the area. And then you, it's a fill. It's all about fill. And then you just release it. Hmm. That's interesting. And how did you find this person that is the inspiration behind your book, the healthy dad? How did you discover him? Was he a referral? He was a referral. And, uh, I, I, I will talk about this. Yes. Um, reason why they're hesitation. Because, you know, out of every kind of, uh, nightmare thing that people encounter.

15:26There is also blessings that happen. So the reason why I say that is, uh, the woman that I was with, um, that I'm no longer with anymore. I went through a divorce. Um, uh, she introduced me to this man. And so at the beginning of our marriage, uh, she said, Hey, look, there's this guy that could probably help you in your back. So I was a little familiar with him, but, uh, I was still dead set on Western medicine. Um, and so like when I took my daughter in there, because I had a little prior experience with him with myself and, and I've seen my wife get worked on. Um, that, that's how I was introduced to, to him. Now, even though we're not together, um, at all, I, I still am so thankful that I had that opportunity to, uh, to meet this man that actually just changed my whole. I just changed my whole entire, uh, career, uh, but had I never been married to the swim and who knows I'd never probably met this guy.

16:29So, um, yeah, the blessing. And how old was your daughter at the time? She about two, two and a half. Oh, my God. Yeah. Like a little baby. Oh, yeah. She's a little close to the doll. Yeah. Because I took my son to cranial sacral therapy, um, for, uh, and maybe it's similar to my aircraft, cracked it, is it? Yeah. There's, there's cranial work in that. Yes. Is cranial work in that. Yeah. And it helped his flat head. So he didn't have to wear a helmet. Yes. And, uh, I was grateful, um, for that one session. And he was just a baby, you know, like nine months. So if I can tell you this one experience. Oh, yeah. Okay. Um, because we're on it. So my little girl who had that experience, well, uh, with, with this, with my mentor, uh, we found that one of our hips was caught. And so meaning that the femur head was not in the full acetabium of the, the hip joint.

17:35And so there's a technique I even use in my clinic now. I can tug on the legs and I can see if one of the hips are caught. And if the hips are caught in children, they'll have digestive problems so they're more constipated and things like that. Well, fascinating. I didn't realize that connection. Okay. Um, but there's one day I'm in clinic and, uh, this mother brings her child in. And she's probably around two, two and a half, three years old. And I'm watching this child with, I mean, with her mom and the mom has her daughter's hand and they're walking down the hallway. And I'm looking at the daughter. And one of the feet, her, her foot is pointed straight forward and her other foot is that 90 degree angle. And so she's walking down the, the hallway like this. Um, I'm looking at this, you know, her gate. I'm looking at that. And then they put her in the exam room.

18:36And I do my little testing and sure enough, she had one hip that was free and the other one was caught. The 90 degree angle was caught. So I told the mother, I says, look, we can, there's, there's just two things you can do. One, you can have surgery and break the femur and go in there and pin it, which they do. That's what they do medically. Or you can allow me to, you know, do this type of manipulation, which is kind of out of my realm of podiatry. But, um, I've been trained in it. I've done it. And she says, whatever you can do, do it. So I, I said, I walked her through. I said, this is what I'm going to do to your little daughter. I laid the little daughter on her stomach and, and, um, I did the little manipulation in here. This big clock in the hip. And then I leaned her back over on her back and gave a tug.

19:37And there was, it was free. And so I lifted her the child off the, the, the exam table. And I said, okay, walk to the door. She walked straight. And her mom got these big eyes and says, what did you just, what did you do? And I said, now this is great. And the little girl was walking straight. And so what was really heartfelt experience to me was a year later, I had a follow-up with them. And this little girl came running down the hallway and gave me a big hug. And, and it was, it was all worth it. I mean, just to see this girl walk normal without no surgery. And she would have had a lot of problems down the road. Had she not had that done. Now, there are procedures that they put people at little kids in a brace. But there's a certain age that if you can get them. But no, that was quite a, quite an experience to me.

20:40That's amazing. And are you still doing that type of manipulation? Oh, every day. Oh, every day. Okay. So now your transition to that more than just focus on podiatry, correct? Well, so what, I integrate it in my podiatry. That's what makes me so unique in what I do. That is very unique. I have never heard of that. Yeah. Amazing. Yeah. I know what that is. And, uh, and so I was working on him. And after it was like his CC joint. I called Calcino Cubo joint. It was just disrupted and not tracking right. And I released it. He walked out of my clinic. Pain free. And he was like, oh, my heavens. I've been suffering this for months and months. And so I've been following him. And today he had gone two months without any pain. And he was like, oh, my heavens, I've been suffering this for months and months. Two months without any pain. And he, he, he's like, I'm walking eight miles a day. I'm hiking. This is the most fantastic thing. And he said he started to see some little soreness in the buttock area again.

21:42And so I did another release, which, you know, came out again. And he walked out of here of pain free again. So a lot of times. Wow. I do this with my patients. So when they come in with knee pain, I look at the ankle. When I do pro little therapy, I always make sure the joints tracking right. So I'll release the ankle read release the midfoot. If people have in lateral pain in their leg, it's always that ankle that's not tracking right. So, you know, there are millions of sprained ankles every year just in America. And there's a subtle gift in that joint that nobody picks up on. And so in my profession, I've talked to my colleagues. What they do is they'll go in and do surgery and they'll suture a lot of the ligaments together in the ankle to strengthen them. But they never address this shift of the ankle. So, yeah, I integrate it definitely into my practice. I see.

22:42So when you're analyzing someone, how do you start? Do you start with their gate so you can see how they're walking? The very first thing I just listen. Oh, listen to what they tell me. So I mean, there was a professor in one of my neurology classes. And he said, made a statement. He says, if you just listen to the patients 94% of the time, they will tell you what's wrong with them. So if a patient comes in and say, look, I've been to six or seven doctors, which is very common in my practice. And they don't know what's going on. That is one of those light bulbs in my head. And then I first go for the marker. And it's a little area behind the knee that if it's really sensitive, I know their knee. I know their ankle or the mid-foot's off. And so then I have to take time prepping them. And then I'll release it. So a classic example, there's a condition called Tarsal Tunnel Syndrome.

23:46It's kind of like Carpal Tunnel Syndrome, but not Tarsal. It is identical, but in the foot. So in Carpal Tunnels right here, in the foot, it's in the inner side. And you'll have burning pain that shoots up the leg or burning pain that goes into the heel. Well, classically, whenever I see that nerve that's inflamed, I know something's not tracking right. And so I just go right to the source and just release it. And get the ankle or the mid-foot tracking right. And usually that fixes a lot with the condition. Well, I'm really impressed about you. I know you probably healed a lot of different disorders and pain. But the piriformis disorder, that's really impressive. Because a lot of people, I have a background in ergonomics. And occupational therapists. So a lot of people have that, the sciatica and the piriformis pressing on that nerve.

24:48And gosh, maybe it's just a misalignment and they need to be adjusted. Absolutely. If they have tenderness between the third and fourth toe. Uh-huh. Push between the third and fourth toe. If they have tenderness in there, it's a hip. And my profession is the, it's called a neuroma, interdigital neuroma. But usually that, uh, that, that hip is, is not tracking right. And so when you're dealing with a hip, it could be three things. It could be that femur head. It could be the iliusos joint or the pubic bone. And so, um, if it's not the femur head, which 80% of the time it is, then you have to go deeper into various levels. And there's more prep work and there's different techniques to release the, say, the pubic bone. And, uh, so somebody that hit, you know, the tailbone fell down or, you know, given birth to a child.

25:48Yeah. Classic, you know, pubic bone shift. Oh, right. That makes sense. All things that I will look for are so. Um, yeah, I have to be careful with what I say, because in Arizona, this is not medical advice. We have to do that disclaimer, of course. Yeah. But, uh, if it needs extra work, I say, look, I can't charge you for this. I can't do this, but I'm trained in it. I have a certificate in it. So that's when I start to, when I start working on the, the hip in that area. Yeah. I do step out of my podiatry realm and, and, and work on that. But that little child that I just didn't want to see get surgery. So I just released it. So yeah, that makes sense. And so now I'm thinking about my son, he's 13 now. And he rolled his ankle just yesterday. And he has feet that are a little bit pigeon-toed.

26:50So I'm wondering because he said he hurt it. He rolled it when he was doing this activity, when he was jumping up. And when he came down. And I was thinking that his foot probably was not in alignment when he came down. Oh, yeah. Correct. Yeah. So look at the perinil complex, the perinil tendons coming off the outside of the leg. CFP's sensitive there. Yeah. Feel for the. Yeah, you're telling us to do how to do this at home. No, I'm going to do it on my own. I just say that as a mother, just, you know, you can push on these areas and say, OK, this is what's involved. But because of that ankle's frame, there's a shift. There's something that went on in that ankle that's now not going to be stable. And unless you get that freed and then, depending on how much selected laxity or flexibility hasn't that ankle, I'd have to see it, but that's where pro therapy comes in and is one dynamic tool that I use.

27:56Oh, that's amazing. I have a feeling he has flexible ankles because I have flexible ankles. Like, I can literally land on my ankle and nothing happens. Like, he said it hurt, but it was not swollen or red or anything. So I thought that was, that means he probably has flexible ankles, right? Well, it can be, but does he still have pain in that ankle? No. OK, so a lot of times I'll see fractures that are not even swollen and they're very tender on the ankle. Because of the flexibility and I'm like, oh, well, they have a fracture. And so it's very uncommon, but you do see a lot of swelling. Oh, I see. So that's something to look out for. Well, I'd love to hear about a story of your own experience when a bunion appeared and you didn't want to have surgery. What did you do? OK, so when I talked a little bit about that divorce, I went through. Yeah, a bunion happened. My life was worse.

28:56Current is directly proportionate to the divorce. Really? Yeah, absolutely. OK, now you got to explain that too. I'll say it. OK, bunions are, I tell patients, bunions are really, OK, I'll back up. In school, they teach us bunions are genetic. OK, if mom, dad, haven't, grandma, grandpa, hadn't, you're going to have them. My saying is, yes, that's true, but you're just as stressful as they are. Bunions are associated to a stressful event. Oh, I see. Bunions are directly associated to stress. And so, classic example, after I had a divorce, my right bunion started to go south. And I'm trained to fix these things and have them surgically repaired. But in my mind, I'm like, I don't want, I don't have the downtime of six to eight weeks to have that fear.

29:58You have clients that depend on you, right? Right. I don't want to go underneath the knife. So, I'm like, OK, what do I do to fix that bunion? Bunions are always opposite shoulder. So, when I see a patient come in and they have a, say, a right bunion, in my case, their left shoulder is very tight and tender from their neck to your shoulder. So, I always have them work their neck and shoulder. That would be massage therapy, heat. But you can always see in the feet where things are going on in the body. Hammer toes are always same side shoulder tension. Bunions are opposite side. So, in my mind, if I could relax my shoulders, breathe, work it out, get some little adjustments. And then I came up with a three, a three point stretching technique to work the bunions.

30:59And then I decompressed the main bunion joint. People don't go on to have bunions. And so, you can eat. Wow. That's incredible. Yeah. I had a little girl that came in for an ingrown toenail and she, I noticed she had a bunion. I said, hey, look, do this for me. And in two weeks, come back and see me. And so, I, I showed her three stretching techniques. I had her work their shoulder. I decompressed the toe joint. And when she came back, I had to do a double take because you couldn't even tell that she had a bunion. It was gone. And she, you taught her how to do it. So, she didn't do it. All my patients have to participate. I had a seven year old patient that just came in last month and she didn't want surgery. I said, okay, you do this. She came back now. She had a little bump, but she had no pain. And she's like, this is fantastic. And so, she, there's no surgery for her.

32:00So, I've done hundreds of these things. Patients that have come in over the years. And how long does that typically take? It depends on how much they are. Yeah. I think for you, how long did it take? For me, it took about, it took probably three, four months. So, you need to be patient sometimes. Well, you have to be the patient. You have to be the patient and show patients. Yes. That's right. That's so funny. I never made that connection that play on words. Be patient. Wow. Yeah. That's profound. Okay. Got it. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. So, what other holistic measures do you use in your practice? Like, because in your bio, you mentioned Jinshin. And then also, I was wondering about Meridians and Chinese

33:05medicine. Okay. So, with the Jinshin Jitsu, Jitsu, I use that as one. I need to relax the patient. So, they are pressure points I use to to calm the muscle down. Okay. Two, I will use it and integrate it extensively. It's like, I just last week had a patient that was ready to pass out on me. After doing a little procedure in the office. And so, you hold both ankles right below the ankle bones. And there's two pressure points in your crosshair arms. And it takes all the energy out of the head and sends it right down. So, you can stop them from passing out. So, I incorporate a lot of this into my practice. When I do it outside the practice, then I can do things like reverse and bell's palsy. You know, which is a stomach rating that's off. There's a lot of other things. In fact, I had one of my staff people.

34:07She was ready to have a baby. And she was not going to be, she did not want to be induced. Yeah. And so, on Friday after clinic, I said, okay, look, let me hold these points. And we'll see if it works. Well, I got a call the next morning on Saturday at 7 in the morning. She had gone into labor and had the baby before 7 in the morning. And she called just to tell me how the baby came. And so, she was supposed to be induced on Monday. So, I held these points and it worked. So, there's a lot of things there. As far as myopractic, we already talked about that. I do an awful lot about that. But, extensively, if there's hip pain, I look at the ankle. If there's outer leg pain, I look at the CC joint or the midfoot joint or the ankle. And I always check in the hip. And if that hip is not, and it's hard to get released, then you always have to look at the mid-back called the 9s in Jensen

35:08and the opposite atlas area. So, it's more extensive. As far as there's a necked nether modality I use with the Meridians, Chinese Meridians. It's called Thought Field Therapy TFT. Oh, okay. How does that work? You just tap. Oh, tap. I'll have, this is a classic area for anxiety, right? Oh, really? So, the patients that come in and just horrified and needles, and they do not want to have that shot, whether it's a kid or an adult, I just have them tap here on the side of the hand, which reverses whatever experience they had. I tap there 15 times and I have them tap here. And this is a very... And it's 15 times too? An anxiety, yes. Oh, okay. After I'm done, I'll tap behind between the two eyebrows, which is trauma center, so it doesn't see that event into their deep memory. And they do much better. In fact, I had another lady that she came in.

36:12I didn't realize she had a brain trauma from a car accident. And so, when I went to number per toe, she was just screaming and screaming. I was like, what's going on here? And her mom had told me, yeah, look, every time she has like a needle, she just screams from no apparent reason. I said, okay. That makes sense. So, the next thing she came in, I had to do the opposite foot. I said, we're going to tap. And I had her start tapping right here. I injected her toe, and she didn't make one scream at all. She was just... It's work. So... How is that different from EFT? It's the same tapping type, but it goes to the other side. They're different, way at a different level. And thought-filled therapy, there's a modality called the Danteans, where you work on the chakra area. Yeah. I know about the lower Danteans. You do the stomach and then the pineal up here and in the heart.

37:15And you do it for 21 days. But in TFT, you can actually do voice recognition technology. So I can actually see if I develop a pathway or a tapping technique just by what the person is talking to me and develop the code. So it's much on a deeper level from what you just mentioned. Oh, yeah. Because you're bringing in intuition and technique. That's amazing. So what about treating fungus and stabilizing ankles? Yeah. So, stabilizing ankles, I use pro-lotherapy, but getting to the diets. So here's what's been even amazing for that book, Healthy Dad Sick Dad. Okay. Put three diets in there. One is Yen, or a week. One is Yen, strong, or, and then one is balanced. So in my book in chapter nine, it's the immune diet.

38:15And when people come in with toenail fungus, their immune system is off. Compute. I see. And so I will actually get them on an immune diet, boost their immune system up. And with time, we can get rid of that fungal toenail with baking soda soaks and with proper dieting. I see. With diabetes or chapter 10, I use for my diabetics. Now diabetics can be both Yen and Yen, but usually they're Yen, usually it goes with the heart. So ginger, root, green beans, you know, blueberries. These things always add into their diet. And it's explained out what to do. And then the balance of the whole life diet is for the healthy person, which I do myself. But for myself, I don't like the term diet, because I don't that word die. It's just why diet when you can live it.

39:15So. Yeah, good point. Yeah, we're talking about these plan words, but it's true. It's powerful. Yeah. So then how we. Yeah. I eat from my body temperature. You probably haven't heard that. Well, I have. I have heard of drinking from the body temperature, but not eating. Okay. So if I was in Alaska, and I gave somebody a vegetarian diet. Yeah. I'm from Alaska, by the way. Have you ever. Have you done a vegan diet? I'm vegan right now. And in Alaska. Well, I live in Colorado. Okay. So I guess the point I'm making is that during, you know, the winter months, they need some more high dance proteins in their in their system. Okay. Yeah. I was not vegan when I grew up. I ate everything. I ate meat. Yeah. Okay. If. And so. And then their point is, if you lived at the equator, you would probably not be in stakes.

40:15Oh, good point. So my body temperature, the ultimate body temperature is 98.6. I know there's a debate about that. But if I can get it close to that, then I protect my immune system. And so I always run a little low. So in the 97 percentile. So I'm wearing a sweater. When I feel cold, even in the summer months, I will have chicken soup, chicken soup, actually elevate your blood, your your body temperature faster than beef will. And so I always try to maintain my body temperature to protect my immune system. So I'm never vegan. I'm never just. Actions. I'm vegan. I'm vegan. I'm never vegan. I'm never just. Actions. I'm never just. You know, straight this and this. But it changes from day to day. One day, I will be vegan. One day, I'll be vegetarian. One day, I will be. I say. So I will integrate. According to how I feel. And so there's really. More leeway. But my ultimate goal is not to lose weight.

41:18My ultimate goal is to protect my immune system. So I stay out of the hospital, stay out of the doctor's offices. And I just don't get sick. Oh, that makes sense. So we talked about eating for your body temperature. What are some other things you do daily to keep yourself in balance? So one thing that I start off with every day, I do my TFT tapping. Okay. So I do the color, color bone breathing. I do my. What's the color bone breathing? You hold. You just hold here. And you tap right here. And then you use your knuckles. And then you go to the other side. And when you'd sew it like this, you. You breathe in halfway out. All the way out halfway in. And so usually you're tapping about five times on each segment. And what that does is it. It changed it. It neutralizes you from Wi-Fi. From EMFs. Really? From food toxins. Yes.

42:19That's amazing. Everybody needs that. I mean, everybody that sleeps with their Wi-Fi on or their next to the router, they, they should check. I always turn mine off, but it's on during the day like because I'm working. You probably need the call. I would do the color bone breathing. Yeah. There's an excellent YouTube video with Joanne Callahan that can show this on YouTube. But. So I started that out with that. And then I do a little daily detox mix. That I talk about my book every morning. And it's just. It consists of red, red marine algae, blue green algae, sodium alginate, apple pectin, psyllium and green vibrance. Now green vibrance is the freeze dried probiotics. I've never heard of that. And then apple pectin and psyllium are the, the bulk agents, the compounds that when you drink this with. Concentrate. So I have reverse osmosis water.

43:21I pour about 25 drops of concentrate trace minerals into the water. And then I take a teaspoon of that mixture and put it in there, shake it up and drink it. So whatever toxins I had, whether it be round up from the air I breathe from the food I ate, even though I eat strictly organic, you just don't know where you're getting. So it binds those chemicals. So for, they start to take hold into your fat cells and eliminate them. And so it's just another way of protecting your immune system. I see. I see. Well, in your book, you talk about a death experience that happened when you were in medical school. Would you like to share that? Yes. So I was, you know, trying to survive medical school. it's considered sort of river floats and and Costco muffins. They give it cheap, they're easy and quick. And I ended up in the ER with kidney stones. I didn't know what was going on. I was bleeding blood, a

44:22pain blood and it scared me and man it was painful. So they told me I had kidney stones and so I had actually promised my brother I'd go home to his wedding and I had another episode of a kidney stone attack and my father says we'll just run down to the to the doctor. His name is Dr. Lindbergh and have him look at you and sure enough he says I think you have a stone. Let's send you over the hospital and we'll do the the die study on you and I says okay I have that you know several months ago in San Francisco when I was in school. So I went over over there they injected this blue there's a big boss of fluid into my arm and this time I had this awful taste in my mouth and they went and took a picture one picture and then the lady that took a picture somebody something told her to go back and check on me and she said I was I was I was so blue and I

45:22I stopped breathing and they called cold blue on me and I thought it was for about five or 10 minutes but the medical report said they took four hours to resuscitate me. So with your whole platformers of Xan success yeah I was researching what Xan actually means peace yeah and I have yet to find another place then where I was and it was the most peaceful beautiful place I ever experienced and I didn't want to come back and then the thought came in even no it made me realize okay spirits can think and they can see and they can still hear yeah but they can't touch and they can't taste so the thought came in saying look you promised your brother that you'd go to his wedding and so I asked to come back and here I am that's so beautiful well it's been such a

46:31pleasure getting to know you and learning more about how you work with your clients and your incredible books healthy dad sick dad what good is your wealth if you don't have your health and luminary leadership how top entrepreneurs lead in business and life and I'll put your website and how to buy your books in the show notes and thanks for being on my show Dr. Robinson in my pleasure thank you that's it for today's episode of Xan success head on over to iTunes Google play Spotify or wherever you listen to shows subscribe to the show and share with friends be sure to head on over to Xan success show dot com to help you on your Xan success journey and join us on the next episode may you find your own Xan success in life

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