High performance health & biosyncing with Angela Foster

Sue welcomes special guest, Angela Foster, who discusses the concept of biohacking and biosyncing, sharing her personal journey from being a corporate lawyer to experiencing health decline and struggling with mental health issues. She explains how her own experiences led her to develop the concept of biosyncing, which focuses on syncing with female physiology, bio-individuality, and one's most empowered future self. Angela also delves into the importance of optimising sleep, hormones, insights, and fuel, as well as training the mind and body for high performance.  KEY TAKEAWAYS Biohacking and biosyncing can be effective approaches to improving health and performance. Nutrition plays a key role in addressing hormonal issues and metabolic disorders like PCOS. Balancing work and personal life is crucial for maintaining optimal health and avoiding burnout. Heart rate variability is an important metric to track and optimize for better health and performance. Setting intentions and using physical activities like exercise and meditation can help shift mental states and improve overall well-being. BEST MOMENTS "I think the important thing here is I'm definitely not shying away from hard work. I think to build a business, we need to be realistic. It takes a lot of dedication and energy."  "We want to look, when we're looking at dopamine for things that intrinsically motivate us, but when we're looking at recovery" "We forget that our physiology impacts our psychology, perhaps even more than our psychology impacts our physiology."  "The moment you put something on paper, you remove, it's like you've taken it out of your head and you've put it somewhere else. And it's almost like you've given yourself permission to let it go."  ABOUT THE GUEST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. VALUABLE RESOURCES Download my FREE guide on how to become a lifestyle entrepreneur https://sueparker.io/how-to-start-lifestyle-business-lm Visit my website https://sueparker.io Be part of my community https://sue.team/ Follow me on Instagram or TikTok @Iamsueparker [email protected]  I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.  I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled. I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.  I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.