Health Conversations Ep. 15 - Paul Oneid

On this episode of Health Conversations, Nick speaks with Paul Oneid. Paul's an elite level powerlifter and the co-founder of a company that has created an awesome app to help you better understand all the data that we can now collect when it comes to health. They talk about the power of awareness, what conscious living means, training auto-regulation, and about replacing New Year's resolutions with commitments to change.