Healing Letter Exercises

0:00okay beloved so we renounced we prayed our Psalms 91 now is the time for the real of the real I need you to sit quietly grab a notebook some tissue and a pen preferably a pen this is a healing letter exercise it's extremely helpful in so many different ways it's I call it a healing letter exercise because it's an opportunity to set everything every part of what you want and need to heal fully so for number one spend some time in prayer of course we always thought we

1:05prayer we stay in prayer and we pray without ceasing okay ask God to bring up any unresolved emotional issues that may be allowing evil to enter your life or attack your health if the Lord brings to mind some people who have hurt you ask the Holy Spirit to bring back the fullness of your repressed emotions so that you can be set free okay so you can be set free from it too after you identify a hurtful past event that needs healing try to separate the situation from everything else that has happened to you instead of trying to work through years of emotional abuse at one time try to isolate one experience and keep working on the situation until it resolves three begin the exercise from a

2:07prayerful and meditative state of mind find a quiet place where you can be alone with the Lord make sure you have plenty of tissue I have to repeat that and the necessary writing to buzz picture the person who hurt you only the situation whatever it is in your imagination imagine that person or that situation can hear everything you're about to say if the person or dissu situation comes up and happens let's say that person happens to be deceased picture them in heaven standing next to Jesus number five begin writing your letter with the words I am angry because you hurt me tell this person all the ways that he or she has hurt you by his or her careless and disrespectful actions keep

3:12writing the words I'm angry over and over again release all your anger on paper don't worry about spelling a grammar just release everything that needs to be said okay six after you release all your anger move onto any fears that you may have experience how has this person affected your life describe how the consequences of his or careless actions have carried forward into your present-day relationships after you release any fears or guilty feelings get in touch with your sadness tell this person what you wanted to happen that didn't if you're writing to your father say I'm sad because I wanted a better relationship with you I wanted you to treat me like a beloved son or daughter I

4:15wanted your love and support eight conclude your letter with anything else you need to say to this person and then we get a new letter by picturing the person who hurt you in a completely healed state picture them in heaven standing next to Jesus imagine this person full of God's love and because they are full of God's love allow them to offer you an apology nine start your apology letter by saying I'm sorry for hurting you you didn't deserve to be treated like that I'm so sorry please forgive me write down all the loving words that you need to hear ten conclude your apology letter with prayer release the person who hurt you into Lord into the Lord's hands ask Jesus to

5:17wash away any hurtful feelings or resentment of any kind of negativity that you may have picked up by accepting this person's abuse surrender this person into the Lord and if appropriate ask Jesus to break all unhealthy soul ties eleven allow Jesus to speak to you through a closer letter except the Lord's love and forgiveness allow the Lord's love and forgiveness to flow into your heart and cleanse you of all curses, resentsments and negativity twelve lastly but not least ask the Lord to show you if there's anything else that you need to release allow yourself to fall into the Lord's

6:19arms and be permanently set free free to be the child of God the Lord intended you to be that my friends is a true process of human and if you can add some physical activity to it after mindfully prayerful it will transform you it will it would be like a hug from God himself I say this been there done that so be blessed to be a blessing love you