Healing Isn’t a Solo Journey

This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversation with my best friend shifted my perspective: maybe the Universe isn’t working against me, but actually working for me.

In this episode, I get into:
 ✨ Why isolating when you’re down can be harmful (yes, the science backs this up)
 ✨ How community, even when we don’t want it, can be medicine
 ✨ The importance of doing the things we don’t feel like doing, from workouts to cookouts
✨ How cultivating connection is really an act of self-care

And yes, I close with a little TV talk — Big Brother has me in a full-on love/hate spiral this season.

If you’ve been feeling low or tempted to pull away, this one’s for you.

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