Healing After Divorce: Why Community Changes Everything with Oona Metz

In this episode of Divorce Happens, host Olivia Howell speaks with therapist and divorce recovery expert Oona Metz about why healing after divorce happens faster—and feels less isolating—when it’s done in community. Drawing on nearly 30 years of clinical experience and 15+ years leading women’s divorce support groups, Oona breaks down what actually happens inside a therapist-led divorce support group, how confidentiality and emotional safety work, and why shared experience helps women rebuild self-trust, boundaries, and a sense of identity after divorce.

Oona also shares the heart behind her book, Unhitched: The Essential Divorce Guide for Women, which focuses on the emotional journey of divorce—including grief, relief, anger, fear, and the identity shift no one prepares you for. If you’re navigating divorce recovery, co-parenting stress, emotional abuse fallout, or starting over as a single mom, this episode offers validation, practical guidance, and a clear message of hope: divorce is hard, but healing is real—and it gets better on the other side.

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