Healing Headaches By Understanding The Origins of Your Pain:

The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one's body and being an advocate for one's health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content.

Quote: "Headaches are the unseen foes in our daily lives, striking unexpectedly yet universally."

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

Today’s Top 3 Takeaways:

1. Pay attention to how your body responds to each meal, identify trigger foods.
2. Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains.
3. Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and overall health.

Today’s Guest Co-Host Links:

• www.HeadacheAdvantage.com
• https://www.drvrzal.com/
• https://www.facebook.com/Dr.Scott.j.Vrzal/
• https://www.instagram.com/dr.vrzal/
• https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
• https://www.youtube.com/@DrVrzal

Mentioned Influencers:

• Dr. Anthony G. Jay:https://www.ajconsultingcompany.com/meet-the-president.html
• Dr. Jay's Book - Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jay
• https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Watch us on YouTube:

https://youtu.be/By0ZyRFo6Qc?si=5tITRqXpDROYw5Xi

Timestamped Show Notes:

02:00 – Headaches are a hot subject for me, I got into it bcause of my headaches and my my lust for performance. I was a natural bodybuilder at the time and I'd get pounding headaches every time I did bench press.

10:30 – If the pec or clavicular muscle is not firing properly, we look at stomach function. If they have a low back pain in the flank area, we look at large intestine function. So when we we identify what the primary weakness is, and that's the beauty of of headaches for me, I'll circle back to that. But again, every muscle has associated organs. When we find these organ dysfunctions, these weaknesses, then we look at, is it a structural need or structural compromise that's compromised in the muscle?

15:10 – It could be that you're drinking your water out of a plastic bottle and you're getting the estrogenic effects from from the plastics. It's because at one of those pathways in the liver, we were just referring to, like your glutathione pathway. Maybe that's not breaking the hormones down properly and it's setting you up for this type of headache. So I would suspect when you're currently on your your glutathione products, that you're proably going to be a lot less likely to have those types of headaches.

26:15 – We want to keep the keep the toxic metals out, which means pesticides and that sort of stuff. So eating the organic vegetables, getting those, you know, grains are all adulterated. They have that Roundup influence, the glyphosate in there that compromises gallbladder function, which is why the right sided headache is the most common type of headache in America.

37:15 – When we're stuck in that state, then we get the frontal headaches. We have compromised the stomach lining. You know, cortisol is a catabolic hormone, ultimately, and which means it breaks the body down. It's going to break down muscle. So certainly, when we're over training, we're breaking down muscle. We need to then heal up and recover properly. So that frontal headache means that you're not managing that, the body's not managing the stress hormones properly, and it's going to manifest as a frontal.

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01:00:00 – Final Words

Our Final Words of the Show:

It's about changing the way people perceive health and what their body is trying to tell them pain is, I mean, with the applied kinesiology that the approach to healthcare that I use, it's very, very, very evident that every, not you know, fibromyalgia, is 25 different pain patterns, or you know, different things like that, every not tells a story. So my I'm here to try to empower you the listener, to listen to what that pain is telling you. Any I mean, upper trap tension is typically a blood sugar problem, tent pain and the weakness and weak, weakness on the side of the neck, blood sugar feeding yeast, and that'll manifest as sacroiliac pain, or low back, you know, tailbone kind of pain. So all of those have it tell a story, and I made it my, my life's mission to, you know, any you know, Scott points to somewhere, you know here, I know, okay, that's a lung issue, oh, that's a gallbladder issue, that's an adrenal issue, and I can go right to it, and then then there's specific food triggers or lifestyle issues that are going to cause that.

So my whole thing, my my MO at this point, my legacy is listen to your body. It's trying to tell you a story and be your own advocate. To identify what that is. Quality of life goes up, you know, the quantity of years. But even more importantly, the quality of those years exponentially changes. I've often said the best practice management tool I could have would be a crystal ball, you know. You know, Scott, you quit eating, you know, sugar, sugar and grains. This is how you're, you know, you're going to look in feel in 80 years. You know, you quit eating, you keep eating your sugar and grains. This is how you're going to look and feel if you make it another 30 years, you know. So I mean, that would be the best motivating tool we could have. But pain is, is kind of that crystal ball to help us understand, oops, these choices are compromising my health. So let's learn from them. Let's be our best advocate that's going to inspire their doctors. You know, the listener, your doctor, is going to potentially shift their paradigm as they recognize you figuring these things out. Then they're going to tell the next person you know, hey, just you know, Scott quit eating sugar, and his neck pain went away. What about you?

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