HB: Learned Optimism

Can we learn to be optimistic? Would that really make our brain happy?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Connect with Sara Soyeju:
• www.ediblepsych.com
• [email protected]
• Instagram & Facebook @ediblepsychology
• Work Mentioned:
• (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
• Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
• Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia