Hack 2020 January Resolutions For Good - Gerontologist Zora Benhamou
About this episode
You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD.
We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more.
This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just about all of us. There are never problems...only solutions and Zora's go them for you.
PRODUCTS & SERVICES DISCUSSED
How To Use Your Brain's Hidden Power To Achieve Your Health Goals - JJ Virgin podcast with John Assaraf
Zora's Breathwork & Meditation Classes - Free on YouTube (for a private client) or LIVE for Patreon supporters.
Cronometer - Food logging app
Insight timer - Meditation app
Personal trainer - Manu Poggio of Health First Studio (tell him Zora sent you for a discount!)
Health coaching - Zora Benhamou (that's me! Ask for your discount)
Oura ring - Sleep and stress tracker
Yoga with Tim - YouTube yoga videos
Travis Eliot - YouTube yoga videos
Rebecca-Louise - YouTube fitness videos
Blogilates - YouTube fitness videos
Fit On - fitness app
Seven - 7 minute workout fitness app
The Mirror - at home fitness mirror with access to trainings (live and pre-recorded)
Life Hack Tribe - Zora's Facebook support group
JJ Virgin LifeStyle Community - Facebook support group
Whole 30 Beginners - Facebook support group
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