About this episode
Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer
Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=
Time Stamps
0:00 Intro Music
0:08 Jordan Intro
0:40 Tips to Get Back on Track After the Holidays
3:52 Re-balance Your Blood Sugars
8:30 Self-Control Strategies
13:17 Fasting Benefits to Get Back on Track
19:09 Meal Planning
23:17 The Importance of Workout Structure
26:24 Importance of Water Intake
30:49 The Importance of a Good Mindset
38:29 Where Beginners Should Start
41:58 Last Tips to Starting a New & Healthy Year
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