About this episode
In order to affect the change(s) you need to make, you need to get out of your comfort zone and create new habits around that behavior.
From what I've read, creating a new habit is going to take approximately 2 months.
Take it one day at a time. Next thing you know, you'll have a week of new, more productive behavior behind you.
Of course, you need to have a plan that you are emotionally connected with to drive you.
Reach out if you're having trouble getting connected to your goals.
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