Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman

Diana Hill shares her morning routine, which includes her personal meditation practices using Insight Timer as a tool. This episode features an in-depth conversation with Insight Timer CEO Christopher Plowman about democratizing mental health, the intersection of generosity, greed, and capitalism, the future of AI in meditation, and the challenges and principles of sustaining practice. They also touch on recent research affirming the benefits of consistent and varied meditation practices.

Listen and Learn About:

• Generosity and Free Resources
• AI and Meditation
• Consistency and Variety in Meditation
• Challenges in Maintaining Meditation

Related Resources

Get enhanced show notes for this episode

• Play bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week program
• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Business of Therapy and Coaching

Make a big move in your therapy or coaching practice. Join the New Cohort Starting May 11

Wise Effort: The Business of Therapy