Fuel Yourself With Joy with Amanda Gore Part 1

What’s the point of achieving your goals if you’re miserable doing so? With decades of experience helping organizations build dynamic teams centered around authentic communication, Amanda’s personal mission is to remind young, over-achieving entrepreneurs to stop and breathe. Building a business can be overwhelming at times. With burnout rates skyrocketing for both C-Suite and entry-level employees, mental health in the workplace has become a priority for sustainability. According to Amanda, pursuing joy is a lost art that has the potential to counteract feelings of fear and insecurity that stifle productivity.

Everyone’s perception is built from stories we’ve created around our life experiences, especially those from early childhood. Negative experiences can create narratives that disrupt our capacity for joy without us even realizing it. Amanda refers to these unconscious beliefs as malware because they essentially infect the computer of our minds. She challenges listeners to first become aware of those stories and then be willing to do the work to rewrite them. By choosing a different reality for ourselves, we can navigate triggering situations with more ease. The best tool for reprogramming our minds is pausing to take a breath. Observe beauty in nature. Slow down so that consciousness can catch up. In a culture that has traditionally valued face-paced productivity, Amanda leads the way with a more peaceful approach. Joy is the new high performance fuel. The best part is, it’s free!

Main Topics

Joy is the new high-performance fuel (02:17)
Relaxation leads to higher levels of efficiency (06:25)
The stories we tell ourselves influence our behavior (08:47)
Stressful situations trigger unconscious beliefs and narratives usually unrelated to the current scenario (12:00)
Rewriting the stories with a slower pace of life (14:45)

Episode Links

https://amandagore.com

Connect with Amanda:

https://www.facebook.com/thejoyproject.amandagore/

https://twitter.com/amandagore_joy

https://www.linkedin.com/in/amandalgore/

https://www.youtube.com/user/amandagoretv

Connect with Adam:

https://www.startwithawin.com/

https://www.facebook.com/AdamContosCEO

https://twitter.com/AdamContosCEO

https://www.instagram.com/adamcontosceo/