About this episode
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
In this talk, Tara explores:
- how fear-based thoughts create suffering and keep us locked in cycles of insecurity and separation.
* the pathway of moving from the prison of looping thoughts to the freedom of open-hearted presence.
* Ihow recognizing thoughts as "real but not true" opens the door to compassion and release.
* three pathways—returning to presence, awakening the heart, and resting in awareness—that guide us from head to heart.
* how mindfulness and loving awareness reconnect us with our wholeness and the joy of simply being.
The post From Head to Heart appeared first on Tara Brach.
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