About this episode
🎧 Episode Highlights w/ Michelle | Coach D Podcast
🔥 Former 🇵🇹 pro baller turned GB Strength & Conditioning Coach
💪 How Michelle came back stronger after battling Spondyloarthritis
🧠 The mindset behind elite performance & bouncing back from setbacks
🚫 Common mistakes hoopers make in the gym
📈 Upcoming S&C trends every athlete should know
🙋♀️ Empowering female athletes through strength & confidence
⚡ Tips to boost explosiveness, prevent injury & train smarter
🎯 Why personalised training beats one-size-fits-all programs
Whether you’re on the court or in the weight room — this one’s packed with insight! 💥
#CoachDPodcast #BasketballTraining #FemaleAthletes #StrengthAndConditioning #HooperTalk
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