Four reminders if you’re looking for a fresh start

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To celebrate our 40th episode and one year since we launched Buddhability, we’re looking back at highlights from past episodes. 

Reflecting on the feelings described by social psychologist Amy Cuddy and writer JillEllyn Riley in their recent article about “pandemic flux syndrome” we consider 4 tips on how to refresh yourself if you’re feeling worn out or anxious.

Episodes referenced:

Episode 7: Winning morning, winning life

Episode 24: On boundaries and true self-care

Episode 32: Navigating death and illness

Episode 3: Buddhism, therapy and how people actually change