Food Freedom

Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program "Food Freedom'. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom!

In this episode, we share:

Taking emotion and safety out of food
Why food is much more complex than other addictions and disorder behaviors
Applied neurology gives new tools for self regulation - 'Turning the dial down on Fight & Flight, and turning it up on 'Rest & Digest'
The role the vagus nerve in bringing us back to our bodies
Getting stuck in a state of hypervigilance of chronic stress
Disassociation in the body
How restriction can push you into stress and binge eating
One size does not fit all, everyone's body is unique
Scarcity mindset leads to overconsumption
Emotions are physiological sensations that move through the body
The subconscious mind controls 80% of your world
Boundary work in your relationships

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Free Webinar 'Food Freedom' - Saturday, July 17 → Save your seat HERE

~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.

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