Follow the energy- Boosting time management with ADHD

When it comes to thriving with ADHD, it's not just about time, it's about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.

You'll learn:

• How to identify and protect your peak energy times
• Simple ways to boost energy on demand (yes, even cold water and chocolate count!)
• What to do during your low-energy dips (spoiler: zoning out can be strategic)
• Why choosing ease over force helps you get more done
• How energy-based planning can be a game changer for your schedule
• The power of micro-rest and building recovery into your day
• Why saying "not now" can be your best productivity tool

If you're tired of pushing through and ready to start working with your energy instead of against it, this episode is for you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min