About this episode
What you eat, how much you eat, the quality of what you eat, and how you eat all matter. But the often-overlooked ingredient for permanent healthy dietary changes starts with mindset. Just like we have a relationship to people, places, and things, we have a relationship to FOOD! Addressing where your relationship is currently, and choosing new communication skills from within is crucial to moving beyond self-sabotaging behaviors. Join Amanda "Mandy" Podlesny as she walks us through her own healing journey and teaches us how to cultivate a transformative, new relationship with food.
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