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healthNov 2, 202346:03pending

First Day to 5K (V2) - Week 9

About this episode

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. DJego Silber - Can I Have You
02. Alberto Blanco - Lone Men
03. J Matin - Say It
04. Vakabular - Hot Water (Extended Mix)
05. Che Jose - The Awakening
06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)
07. Cody Chase - Slinger
08. Ottum - Clarity
09. Roald Velden - Fly with Me (PoLYED Remix) 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
30 min. @ 140 BPM
Cooldown: 4 min. 30-sec. @ 130 BPM

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First Day to 5K (V2) - Week 9

PODRUNNER: Workout Music

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