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healthOct 26, 202340:42pending

First Day to 5K (V2) - Week 8

About this episode

38 minutes - 130 to 140 BPM. Near the finish line now!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Dzhef - Dudona (Alley SA Extended Remix)
02. Jose Tabarez - Superberry
03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)
04. DJego Silber - Give Me Emotions
05. Francisco Samuel - Off the Meter (Mike Parra Remix)
06. Chris Hover - El Sol Billa
07. Jenia Smile & Ser Twister - Hanuma (Extended Mix)
08. Nils Karr - Wheki

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
28 min. @ 140 BPM
Cooldown: 4 min. 30-sec. @ 130 BPM

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First Day to 5K (V2) - Week 8

PODRUNNER: Workout Music

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