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healthOct 14, 202336:31pending

First Day to 5K (V2) - Week 6 - Mix 3

About this episode

34 minutes - 130 to 140 BPM. Big push!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. New Even - Sonora (Haums Extended Remix)
02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
03. Redspace, Ismail.M - City Walk
04. Lorenzo Turco - Another F**king Synth
05. Redspace - Eternity Gate
06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)
07. Thomas Lemmer - Serenity (Cosmaks Remix) 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM

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First Day to 5K (V2) - Week 6 - Mix 3

PODRUNNER: Workout Music

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