Skip to content
TrackPodcasts
healthOct 6, 202330:37pending

First Day to 5K (V2) - Week 5 - Mix 2

About this episode

You are at the halfway point in your 5K journey!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tom & Mossee - Macho Ya Watoto
02. SzilardK - Cyclone
03. Onstream89 - Find the Second Sunrise
04. Louie Gomez - Keep Your Body Movin (2023 Remaster)
05. Teri Berka - Colibries
06. Mario Piu - Techno Harmony (DJ TH Remix)
07. Baboolian & Nozart - Ring the Bells

== Please support these artists ==

BPM CHART
5 min. warmup @ 130 BPM
8 min. @ 140 BPM
5 min. @ 131 BPM
8 min. @ 140 BPM
Cooldown: 1 min. 45 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Get every episode summarized

Each time PODRUNNER: Workout Music publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

First Day to 5K (V2) - Week 5 - Mix 2

PODRUNNER: Workout Music

0:00
30:37

More episodes

More from PODRUNNER: Workout Music

View all episodes →