About this episode
This week we talk with mental health facilitator and educator, Up4thechallenge about finding your own path to better mental health and recovery.
From Die Hard meditation to mindful D&D, let's get into it! #podcast #support #mindfulness
Follow Up:
Charity: https://www.up4mentalhealth.org/
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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