Find a Diet I Like

My guest, Jess Reid, believes in and talks in detail about the keto diet plan. While I was not looking for a diet, and have a fair amount of resistance to them, she made it sound so intriguing that I've been following it myself for the month or so since we spoke. 

More about that in a minute. But what I especially liked was Jess's philosophy-- ideas like what works is focusing on how you want to feel rather than a number on a scale, and that change comes from self love not from judgment. That's an approach I can get behind.

I've had other guests who spoke about diet and weight loss. After listening to Jess you might also check out I Always Wanted To Change My Habits with Betsy Burroughs and I Always Wanted to Bike Across the Country with Leslie Kasanoff. Leslie is a nutritionist and committed vegan. She made some great points but I'm not ready to give up meat and dairy.

Jess Reid's description of keto and how it works is very compelling. My results have not been quite as astonishing but I think I know why and I'm going to stick with it for now. See if you feel as motivated as I did after listening to her story.

Full transcript available at http://ialwayswantedto.net

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Theme song written by Michael Cohen https://michaelcohenmusic.com and performed by Complicated People https://complicatedpeople.com

Additional music by Michael Cohen

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Please fill out a 5-question survey at lizsumner.com/survey. Let me know when you're done and I'll send you a coupon code for my online course, 8 Steps to Launch Your Dream Life. (launchyourdreamlife.com)

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