Feed Drop - ManonFestation: Ep4. Family Triggers

Navigating Family Dynamics and Emotional Triggers During the Holidays In this episode, the host delves into the complexities of family dynamics, especially during holiday gatherings like Thanksgiving. The script explores dealing with emotional triggers and childhood wounds that often resurface around family. The host shares personal experiences with her family and in-laws provides practical techniques for managing stress and emphasizes the importance of self-care and spiritual growth. The episode also touches on methods for grounding oneself, the impact of sports on family interactions, and the significance of maintaining personal well-being amidst emotional turmoil. Manon Mathews Email_   [email protected] Website_ http://www.manonmathews.com/  Linkedin_https://www.linkedin.com/in/manon-mathews-11a8bb81 FB_ https:https://www.facebook.com/manonLmathews/ Instagram_https://www.instagram.com/manonmathews/ Podcast_ https://podcasts.apple.com/us/podcast/manonfestation/id1779092956 Only One In The Room: Email: [email protected] Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices