Expert Tips on How to Love Yourself | Dr. Peter Malinoski

Jesus said, “Love your neighbor as yourself.”

But what if the hardest person for you to love…is you?

In this profound new episode of The Chris Stefanick Show, I sit down with Dr. Peter Malinoski, Catholic psychologist and founder of Souls & Hearts, to unpack one of the most misunderstood teachings of Jesus: the command to love yourself.

Because here’s the thing no one tells you: You can’t love your neighbor if you hate yourself. And you can’t love God wholeheartedly if you’re rejecting the person He created.

If you wrestle with negative self-talk, perfectionism, shame, or the belief that you're "not enough"…this episode offers you a strong wakeup call from those lies.

We also dive into the psychology of inner conflict, how fragmented “parts” of us block us from God’s love, and why accepting love can sometimes feel scary and painful, but ultimately transforming. We even pray the powerful Litany of Self-Love together — trust me, you need this.

Self-love isn't selfish...It's opening yourself up to receive God's goodness. God delights in you. And he wants you to learn to delight in yourself, too.

Want more with Dr. Peter? Check out our previous interview: https://www.youtube.com/watch?v=JoTUVoSSRbU

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Chapters

• (00:00:00) - Beautiful reflections from Cardinal Cantalmasa
• (00:01:24) - Dr. Peter Malinowski on EWTN
• (00:01:41) - The Importance of Self Love
• (00:07:43) - Mission: Mission of Joy
• (00:14:58) - How to Love Yourself
• (00:19:26) - How to Accept the Love of God First
• (00:25:38) - How to Love Your Neighbors
• (00:30:58) - The Hero's Journey
• (00:33:12) - Self-Love for Catholics Podcast
• (00:37:41) - The Litany of Self-Love
• (00:39:56) - Deliver Me, Jesus From the Pain of Self-Hatred