About this episode
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day.
- When you wake up on the wrong side of the bed
- One off thing triggers others
- How do we reset when we have done something
- How to reset when things are said or done to us
- What is in your control
- How to set things aside and then come back to them
- Giving yourself time to feel the emotions
- Reframing
- Giving back other's emotions and "stuff" for them to deal with....letting go
- I don't have to carry other's anger
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