Episode 63 - How about an "Exercise Snack?"

What if the constant overwhelm, racing thoughts, late-night wide-awake brain, or “why is this so hard for me?” moments weren’t personal failures — but your nervous system asking for support?

In this episode of Grandma Has ADHD, Jami sits down with Brisbane-based ADHD & Executive Function Coach Monica Hassall, co-founder of Connect ADHD Coaching. Monica brings over a decade of experience working with adults, parents, students, and families navigating ADHD — along with a deep passion for neuroscience, mindfulness, and practical tools that actually stick.

Monica doesn’t identify as having ADHD herself, but she grew up in a very ADHD household, married a partner with ADHD, raised neurodiverse kids, and now coaches full-time in the ADHD world. Her perspective blends compassion, science, and real-life lived experience.

Together, Jami and Monica unpack everything from emotional regulation and executive function struggles to what Monica calls the “Internal Pharmacy” — a simple, empowering framework that helps ADHD brains regulate their own chemistry through sleep, movement, hydration, scaffolding, and intentional routines.

If you often feel overstimulated, exhausted, disorganized, or “all over the place,” this conversation will help you feel understood — not judged. And if you’re over 50 and noticing your symptoms more intensely than ever? You’re definitely not imagining it.

This episode is validating, practical, and full of those “oh wow… that makes so much sense” moments.

If This Episode Resonated… Please follow, rate, and leave a review — it helps more women over 50 find their “lightbulb moment.” Share this episode with someone who needs validation, understanding, and a reminder that they’re not alone.

ADHD doesn’t disappear with age. But neither does the chance to understand yourself better.

Resources & Links Mentioned:

• Monica’s Coaching:
   Connect ADHD Coaching – connectadhd.com
• Books & Authors Mentioned:
   Spark by Dr. John Ratey
  Dr. Russell Barkley on executive functioning
• Jami’s Book: This Explains So Much: Understanding Undiagnosed ADHD — Available on Amazon
• Learn More & Take the ADHD Quiz: grandmahasadhd.com
• San Diego Home Organizing & Move Management: Silver Linings Transitions — silverliningstransitions.com
• Black Friday Workshop: From Overwhelmed to “Come On Over” Workshop 

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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