Episode 503: Why Resolutions Fail (And What Actually Works)

 If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.

Resources:

Books:

The Body Keeps the Score – Bessel van der Kolk

Dare to Lead – Brené Brown

The Gifts of Imperfection – Brené Brown

Waking the Tiger: Healing Trauma  by Dr. Peter A. Levine

Website:

https://www.psychologytoday.com/us