Episode 41: 100% Looks Different Everyday (SOLO)

Episode Description: 100% Looks Different Every Day

In this episode, I explored what it means to give your best effort, even when it looks different from day to day. Here’s a breakdown of the episode:

Introduction

I started with a personal story about how my understanding of "giving 100%" has evolved over time.

Defining 100%

I examined how society traditionally views 100% effort and discussed why that perspective can be unrealistic and harmful.

Personal Stories and Examples

I shared my own experiences and how I’ve learned to accept that my best effort varies depending on the day.

Factors Influencing 100%

I dove into how physical health, mental well-being, and external circumstances impact our daily capacity to give 100%.

Practical Tips for Embracing Daily Variations

I offered practical tips on self-compassion, setting realistic expectations, reflecting on achievements, and being flexible with plans.

Personal Insights and Lessons Learned

I shared insights and lessons I’ve learned from recognizing that 100% looks different every day, and how this realization has improved my well-being.

Support the show

CHECK OUT MY NEW PODCAST: WHOLE MAN. This podcast is for people who feel like work is consuming their life and are ready to stop sacrificing their well-being. For people who know deep down that there's more to life than the hustle & grind. I talk about my experience with this and what I'm doing to become Whole.

Newsletter: Build With Brennan: Help people who feel like work is consuming their life stop sacrificing their well-being.

My YouTube Channel: Video versions of the podcast

Business Website: Is your business or career consuming your life? | I help people stop surviving and start living through various coaching services.

Other Social Links: LinkedIn, facebook, instagram