Episode 40: Nutrition for Performance with Issy Watson

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Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.  

We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

We discuss the importance of personalized nutrition/training strategies and  share tips about training low carb for endurance races.

Connect with Issy:

Instagram:
https://www.instagram.com/issywatsonn/

Youtube:
https://www.youtube.com/@IssyWatsonFit

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