Episode 371 - Kegan Gill

Kegan Gill was a US Navy Fighter Pilot (F-18 Super Hornet) and was forced to eject into the sound barrier as his plane was going down during a training exercise over the Atlantic Ocean. In the process of ejecting, Kegan sustained catastrophic injuries that literally ripped his limbs apart along with a severe traumatic brain injury.

His body landed in the ice-cold waters of the Atlantic with a protective wet suit that had been ripped to pieces. With his parachute still attached, and unable to move his arms, Kegan was continuously dunked into the freezing water for two hours before his rescue. Luckily, his hypothermic condition kept him from bleeding to death. 

Kegan spent the following months focusing on his recovery, and despite his catastrophic injuries, he was eventually able to score a perfect PFT and was able to return to flight duty.

Kegan recently published the book Phoenix Revival about his experience, and long journey through recovery: https://ballastbooks.com/purchase/phoenix-revival/

Today's Sponsors:

Black Rifle Coffee:

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BetterHelp: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at:

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and get on your way to being your best self!