Episode 367: Adam Cole

In this episode of Intermittent Fasting Stories, Gin talks to Adam Cole from Atlanta, GA. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Adam is a music educator, an author, and a podcaster. He never struggled with his weight, but was instead bullied for how thin he was. He also suffered from severe depression. For Adam, food was a miserable experience, which led to him obsessing over what he was (or was not) eating. 

Adam’s wife introduced him to IF three years ago, which changed his life. It has taught him to be more in tune with his body. Adam has healed the shame he felt about food and learned to love himself. Eating is no longer emotional survival but enjoyable. 

Adam’s podcast is: TruerMU. 

Adam’s advice: Read Fast Feast Repeat. Everything you need to know about IF is in there. 

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community 

Share your intermittent fasting stories with Gin: [email protected] 

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