Episode 318: John McDonnell

In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell from Austin, TX. John first told his story on episode 92, and he shares what's happened over the years as he has continued to live an intermittent fasting lifestyle.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

John has been living the IF lifestyle for years, but has had recent health struggles which severely affected his memory. This caused depression and weight gain. John shares that he began a type of therapy called The Sedona Method. This method taught him how to let go of unwanted pain and move past it. 

John now feels free of the emotions that controlled him and still intermittent fasts every day. 

John’s advice: “IF is unlike anything you have tried and there is no way you can fail at it!”

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